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Schedule

03/22/2026 - 03/28/2026
22 Sun 23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat
22 Sun Closed
23 Mon Closed
24 Tue Closed
25 Wed Closed
26 Thu Closed
27 Fri Closed
28 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Adult Group Strength & Conditioning

11:20am - 12:20pm
11:20am - 12:20pm

Adult Group Strength & Conditioning

Adult Group Strength & Conditioning
Sunday, March 22 · 11:20am - 12:20pm

Adult Group Training

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private Available Time Slot

12:30 - 1:30pm
12:30pm - 1:30pm

1:1, 2:1, or Small Group Private Available Time Slot

NANathan Andrus-Hughes
1:1, 2:1, or Small Group Private Available Time Slot
Sunday, March 22 · 12:30pm - 1:30pm
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private Available Time Slot

1:30 - 2:30pm
1:30pm - 2:30pm

1:1, 2:1, or Small Group Private Available Time Slot

NANathan Andrus-Hughes
1:1, 2:1, or Small Group Private Available Time Slot
Sunday, March 22 · 1:30pm - 2:30pm
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private Available Time Slot

2:30 - 3:30pm
2:30pm - 3:30pm

1:1, 2:1, or Small Group Private Available Time Slot

NANathan Andrus-Hughes
1:1, 2:1, or Small Group Private Available Time Slot
Sunday, March 22 · 2:30pm - 3:30pm
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private Time slot Available

4 - 5pm
4:00pm - 5:00pm

1:1, 2:1, or Small Group Private Time slot Available

SLStephanie Lim
1:1, 2:1, or Small Group Private Time slot Available
Monday, March 23 · 4:00pm - 5:00pm
Instructors:
Stephanie Lim

Private Training Time Slot Open

If booking for 2:1 or small group private (3-4 athletes), you may book the remaining athletes on the waitlist and email our coaching staff of the type of private your are booking for and the names of the athletes who will be joining the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

11U-13U Athletic Performance Group Training

5:10 - 6:10pm
5:10pm - 6:10pm

11U-13U Athletic Performance Group Training

11U-13U Athletic Performance Group Training
Monday, March 23 · 5:10pm - 6:10pm

Age 10 - Middle School Athletes Group Training

-Capacity: Min 5 to 12 Max

Group Strength and Conditioning, athletic performance for middle school athletes wanting to get stronger, faster, and resilient!

  • Upon coaches' approval, athletes as young as 8 years old may join the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

13U-15U Athletic Performance Group Training

6:15 - 7:15pm
6:15pm - 7:15pm

13U-15U Athletic Performance Group Training

13U-15U Athletic Performance Group Training
Monday, March 23 · 6:15pm - 7:15pm

13U-15U Athletic Performance Group Training

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private Available Time Slot

6:15 - 7:15pm
6:15pm - 7:15pm

1:1, 2:1, or Small Group Private Available Time Slot

1:1, 2:1, or Small Group Private Available Time Slot
Monday, March 23 · 6:15pm - 7:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private Available Time Slot

7:15 - 8:15pm
7:15pm - 8:15pm

1:1, 2:1, or Small Group Private Available Time Slot

SLStephanie Lim
1:1, 2:1, or Small Group Private Available Time Slot
Monday, March 23 · 7:15pm - 8:15pm
Instructors:
Stephanie Lim

This day is marked as closed. Reopen the day to edit or restore sessions.

Wushu Thighs Save Lives (Strength)

8 - 9am
8:00am - 9:00am

Wushu Thighs Save Lives (Strength)

Wushu Thighs Save Lives (Strength)
Tuesday, March 24 · 8:00am - 9:00am

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1:1 Training (Grace S.)

9 - 10am
9:00am - 10:00am

1:1 Training (Grace S.)

SLStephanie Lim
1:1 Training (Grace S.)
Tuesday, March 24 · 9:00am - 10:00am
Instructors:
Stephanie Lim

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private Time Slot Available

3 - 4pm
3:00pm - 4:00pm

1:1, 2:1, or Small Group Private Time Slot Available

SLStephanie Lim
1:1, 2:1, or Small Group Private Time Slot Available
Tuesday, March 24 · 3:00pm - 4:00pm
Instructors:
Stephanie Lim

Private Training Time Slot Open

If booking for 2:1 or small group private (3-4 athletes), you may book the remaining athletes on the waitlist and email our coaching staff of the type of private your are booking for and the names of the athletes who will be joining the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private Time Slot Available

4 - 5pm
4:00pm - 5:00pm

1:1, 2:1, or Small Group Private Time Slot Available

NANathan Andrus-Hughes
1:1, 2:1, or Small Group Private Time Slot Available
Tuesday, March 24 · 4:00pm - 5:00pm
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

11U-13U Athletic Performance Group Training

5 - 6pm
5:00pm - 6:00pm

11U-13U Athletic Performance Group Training

11U-13U Athletic Performance Group Training
Tuesday, March 24 · 5:00pm - 6:00pm

Age 10 - Middle School Athletes Group Training

-Capacity: Min 5 to 12 Max

Group Strength and Conditioning, athletic performance for middle school athletes wanting to get stronger, faster, and resilient!

  • Upon coaches' approval, athletes as young as 8 years old may join the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Rock 14-1/14-2 Group Strength & Conditioning

6:10 - 7:10pm
6:10pm - 7:10pm

Red Rock 14-1/14-2 Group Strength & Conditioning

SLStephanie Lim NANathan Andrus-Hughes Stephanie, Nathan
Red Rock 14-1/14-2 Group Strength & Conditioning
Tuesday, March 24 · 6:10pm - 7:10pm
Instructors:
Stephanie Lim Nathan Andrus-Hughes

RR Campbell 14-1/14-2 (No VB practice on this day. Highly recommend attendance)

This day is marked as closed. Reopen the day to edit or restore sessions.

14U-17U (H.S.) Athletic Performance Group Training

7:15 - 8:15pm
7:15pm - 8:15pm

14U-17U (H.S.) Athletic Performance Group Training

14U-17U (H.S.) Athletic Performance Group Training
Tuesday, March 24 · 7:15pm - 8:15pm

Group Strength and Conditioning Training for High School, 14U-17U athletes

This day is marked as closed. Reopen the day to edit or restore sessions.

Health Coaching

6 - 7am
6:00am - 7:00am

Health Coaching

NANathan Andrus-Hughes
Health Coaching
Wednesday, March 25 · 6:00am - 7:00am
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

Rogue Athletics Women's Strength Cohort

8:30 - 9:30am
8:30am - 9:30am

Rogue Athletics Women's Strength Cohort

Rogue Athletics Women's Strength Cohort
Wednesday, March 25 · 8:30am - 9:30am

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1:1, 2:1, or Small Group Private Available Time Slot

2 - 3pm
2:00pm - 3:00pm

1:1, 2:1, or Small Group Private Available Time Slot

NANathan Andrus-Hughes
1:1, 2:1, or Small Group Private Available Time Slot
Wednesday, March 25 · 2:00pm - 3:00pm
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

10U-12U Athletic Performance Group Training

3:30 - 4:30pm
3:30pm - 4:30pm

10U-12U Athletic Performance Group Training

SLStephanie Lim
10U-12U Athletic Performance Group Training
Wednesday, March 25 · 3:30pm - 4:30pm
Instructors:
Stephanie Lim

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Rock 13-1 Group Strength & Conditioning

4:30 - 5:30pm
4:30pm - 5:30pm

Red Rock 13-1 Group Strength & Conditioning

SLStephanie Lim NANathan Andrus-Hughes Stephanie, Nathan
Red Rock 13-1 Group Strength & Conditioning
Wednesday, March 25 · 4:30pm - 5:30pm
Instructors:
Stephanie Lim Nathan Andrus-Hughes

Red Rock Campbell 13-1 No VB Practice day (highly recommend attendance)

This day is marked as closed. Reopen the day to edit or restore sessions.

12U-14U Athletic Performance Group Training

5:30 - 6:30pm
5:30pm - 6:30pm

12U-14U Athletic Performance Group Training

SLStephanie Lim NANathan Andrus-Hughes Stephanie, Nathan
12U-14U Athletic Performance Group Training
Wednesday, March 25 · 5:30pm - 6:30pm
Instructors:
Stephanie Lim Nathan Andrus-Hughes
  • RR Campbell 13-1 No VB Practice (strongly recommend)
  • RR Campbell 14-2 Before VB Practice (exercise selection will be adjusted due to VB practice right after the strength session)
  • 12U-14U athletes now open to join

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Rock 15 Group Strength & Conditioning

7:30 - 8:30pm
7:30pm - 8:30pm

Red Rock 15 Group Strength & Conditioning

SLStephanie Lim NANathan Andrus-Hughes Stephanie, Nathan
Red Rock 15 Group Strength & Conditioning
Wednesday, March 25 · 7:30pm - 8:30pm
Instructors:
Stephanie Lim Nathan Andrus-Hughes

RR Chi-15 Group Strength and Conditioning (No VB practice on this day. Strongly recommend attendance)

This day is marked as closed. Reopen the day to edit or restore sessions.

11U-14U Athletic Performance Group Training

5 - 6pm
5:00pm - 6:00pm

11U-14U Athletic Performance Group Training

11U-14U Athletic Performance Group Training
Thursday, March 26 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Rock 14-1/14-2 Group Strength & Conditioning

6:10 - 7:10pm
6:10pm - 7:10pm

Red Rock 14-1/14-2 Group Strength & Conditioning

SLStephanie Lim NANathan Andrus-Hughes Stephanie, Nathan
Red Rock 14-1/14-2 Group Strength & Conditioning
Thursday, March 26 · 6:10pm - 7:10pm
Instructors:
Stephanie Lim Nathan Andrus-Hughes

RR Campbell 14-1/14-2 (No VB practice on this day. Highly recommend attendance)

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Group Strength & Conditioning

7:15 - 8:15pm
7:15pm - 8:15pm

Adult Group Strength & Conditioning

Adult Group Strength & Conditioning
Thursday, March 26 · 7:15pm - 8:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Health Coaching Sessions

6 - 7am
6:00am - 7:00am

Health Coaching Sessions

NANathan Andrus-Hughes
Health Coaching Sessions
Friday, March 27 · 6:00am - 7:00am
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

Wushu Thighs Save Lives (Strength & Conditioning

8 - 9am
8:00am - 9:00am

Wushu Thighs Save Lives (Strength & Conditioning

NANathan Andrus-Hughes
Wushu Thighs Save Lives (Strength & Conditioning
Friday, March 27 · 8:00am - 9:00am
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

Panda VB Small Group Private Training 13U

3:45 - 4:45pm
3:45pm - 4:45pm

Panda VB Small Group Private Training 13U

NANathan Andrus-Hughes
Panda VB Small Group Private Training 13U
Friday, March 27 · 3:45pm - 4:45pm
Instructors:
Nathan Andrus-Hughes

This day is marked as closed. Reopen the day to edit or restore sessions.

11U-14U Athletic Performance Group Training

5 - 6pm
5:00pm - 6:00pm

11U-14U Athletic Performance Group Training

11U-14U Athletic Performance Group Training
Friday, March 27 · 5:00pm - 6:00pm

Athletic Performance Group Training

  • 12 athlete max. cap
  • Full Body strength foundation
  • speed and reactivity
  • change of direction skills
  • Jump mechanics

This day is marked as closed. Reopen the day to edit or restore sessions.

10U-12U Athletic Performance Group Training

9 - 10am 0 / 8
9:00am - 10:00am

10U-12U Athletic Performance Group Training

Bookings: 0/8
SLStephanie Lim Book
10U-12U Athletic Performance Group Training
Saturday, March 28 · 9:00am - 10:00am
Instructors:
Stephanie Lim

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1, 2:1, or Small Group Private available time slot

10:10 - 11:10am 0
10:10am - 11:10am

1:1, 2:1, or Small Group Private available time slot

Bookings: 0
NANathan Andrus-Hughes
1:1, 2:1, or Small Group Private available time slot
Saturday, March 28 · 10:10am - 11:10am
Instructors:
Nathan Andrus-Hughes

Private Session Time Slot Open

This day is marked as closed. Reopen the day to edit or restore sessions.

13U-15U Athletic Performance Group Training

10:15 - 11:15am 0 / 12
10:15am - 11:15am

13U-15U Athletic Performance Group Training

Bookings: 0/12
Book
13U-15U Athletic Performance Group Training
Saturday, March 28 · 10:15am - 11:15am

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Adult Group Strength & Conditioning

11:20am - 12:20pm 1 / 10
11:20am - 12:20pm

Adult Group Strength & Conditioning

Bookings: 1/10
Book
Adult Group Strength & Conditioning
Saturday, March 28 · 11:20am - 12:20pm

Adult Group Training

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Open Gym

1:30 - 3:30pm 0 / 25
1:30pm - 3:30pm

Open Gym

Bookings: 0/25
Book
Open Gym
Saturday, March 28 · 1:30pm - 3:30pm

Open Gym Session

Come by for some wushu/martial arts training on our competition floor or for some strength and conditioning in our fitness area of the facility. The space is all yours!

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No sessions found